The bodily curse of the knowledge worker

23 01 2010

[tweetmeme source=”changepals” service=”bit.ly”]

The turn-of-the-millennium business buzzword ‘knowledge-based economy’ sounds downright archaic  these days.  Except for the fact that we now actually live it, through every tweet and with every blog post.  Each of us has become a de facto knowledge worker, skimming cryptic 140 character updates or 1500-word articles for nuggets of wisdom that can propel ourselves, our work or our businesses to greater heights.

Deepak Chopra mentioned in a recent Youtube video that recent social media phenomena such as Twitter and Youtube are simply channels to exchange universal inter-connected energy and information.

It can’t be denied that we are spending increasing amounts of time and energy than ever before engaged in conversations, information or knowledge exchange and a more networked reality.

Which can get us in our heads.

And disengaged from our bodies.

It is vital that we continually bring our whole selves, and not just our knowledge worker brains, to the table each day.  As someone who spent years as an employed knowledge worker, there were times when I neglected or, worse, forgot that my body required as much TLC as my brain craved stimulation.

In Sir Ken Robinson’s 2006 TED talk Do schools kill creativity?, he said ‘University professors…look upon their body as a form of transport for their heads. It’s a way of getting their head to meetings.’  Taken to the extreme, we as knowledge workers could all end up like the humans in the movie Wall-E, cheerless immobile and atrophied bodies that rely on technology to ambulate.  Such is the potential curse of the knowledge worker.

I exaggerate, I know.  But how can we make more conscious decisions to start living from the neck down too?

This is not an easy thing to remember when you’re caught up in the daily pressures of managing a business, or you’re a recently unemployed person who’s busy worrying where the next paycheck is coming from.  Who has time for food, exercise or realizing that you haven’t left your seat for the last hour?  There’s one more email that must go out, one more job ad to reply to.

Beware the perils of an over-used brain.  Burnout is not a pretty sight and won’t do you, your family, your employees or your customers any favors.

When you lose touch with your body, you start suffering from a chronic pain, your gastric juices give up on you, headaches are a constant in your life…the list goes on.  Before you know it, your immune system is compromised and disease could set in.

What’s more, a lack of self-care could ultimately limit the creativity and flexibility you need to grow or tend to your career.  Conscientiously harnessing the mind-body connection can generate personal breakthroughs at work and play.

So…what we can do about all this?  There is no one-size-fits-all solution that will lift everyone out of their brain-led doldrums, but creative wellness practitioners espouse several ways to reconnect to one’s body.  Some are listed here – try them out for size.

1) Breath.  Meditation and yoga are the most popular breath practices today.  Classes and books are easily available, or you can simply reprise your first act when you left your mother’s womb.  Stop what you’re doing, and breathe. (Crying your lungs out, like when you took your first breath, is optional.)  Feel your ribcage rise and fall.  Make each succeeding breath slower and deeper.  It can take as little as ten breaths to positively alter your mood.

2) Movement.  Get up, take a walk around the office floor or the block.  If going to the gym or pounding the pavement is not your thing, perhaps a dance class could be more enjoyable and sustainable.  And you don’t even have to be rhythmically-inclined – in Nia practice, for instance, each person moves at their own level of intensity and awareness through a dynamic blend of dance arts, martial arts and healing arts.

3) Sound.  This interesting journal article explores vocal improvisation as a means to better understand and connect to oneself.  In an especially relevant quote, it states ‘At the individual level, singing is making music with the body as instrument. As such, it is a form of “body work” that has the potential to do what all therapeutic body work does. It can release tension, loosen blockages of cellular energy, and access emotion, and memories that may be locked in various locations in the body.’

Remember, acknowledge and nurture your body.  Your loved ones, co-workers or business will thank you for it.

Advertisements




Being a startup in 2010

5 01 2010

We’ve welcomed 2010 at home and now at work.  As thoughts of New Year champagne and merrymaking fade into recent memory, projects and deadlines loom large.  Targets, goals, benchmarking…hello job!

According to this WSJ article, Americans are less satisfied with their work than ever.  No kidding.  Between doing more with less for at least a decade, and this style-cramping no-end-in-sight economy, I dare you to find 10 friends who go to work for ‘the man’ with a song in their heart.

All of which gave me additional pause when I read that startups will keep struggling in 2010.  For many of us working in professional chain gangs, we dream of changing our work path, breaking free & finally being our own boss.  The article delivered a somber forecast, but here are some silver-lining thoughts if you want to or have already launched your own gig.  See if these might change your perspective:

  1. Angel investors and venture capitalists are doing more, but smaller deals.  VCs are targeting later-stage companies to minimize their risk.  And the SBA may see a modest stimulus-induced uptick.    So…funding is still out there.  What REALLY counts, more than ever in this climate, is a rock-solid business strategy that can be creatively and successfully implemented on a budget.  In other words, prove you know how to accomplish more with less dinero on as many fronts as possible.  If nothing, you will stand out for your ingenuity and resourcefulness.
  2. Companies are asking friends & family to work for free i.e. exchanging services or trading favors.  If you’re already neck deep in entrepreneur literature, this will not be news to you.  Consider 2010 the year to call in those favors – this is no time to be shy if you truly believe in your idea.  And if you’ve established high credibility with former bosses or colleagues, ask them if they’ll put their money or time where their faith is.
  3. Given the funding situation, a budding restauranteur featured in the article is rethinking his setup.  Instead of going it alone or starting from scratch, he may take on partners or invest in a failed restaurant.  So get creative.  Study that business plan again.  Is there something you can tweak without compromising your vision?  Is there a market entry point you haven’t considered?  Start talking to people abut your startup.  You’ll be surprised by what they reveal or point you to.  In this networked world where information courses at a million miles a minute and ideas just like yours could be a dime a dozen, sharing your idea won’t necessarily diminish your competitive edge.  However, a lack of  follow through and flawless execution will.

The business climate may not be ideal for your startup right now.  But that didn’t stop companies from trying and succeeding in previous downturns.  Give that budding vision a chance to breathe, evolve and eventually become the full-blooded entity you know it can be.

A New Year’s toast to your dream.  Cheers!